Dancing Out Of Bed
Start your day off right with our DANCING OUT OF BED Guided Meditation! This 12-minute meditation is the perfect way to set killer intentions and SLAY THE DAY. By listening to this meditation first thing in the morning, you'll feel energized and ready to take on the day with confidence.
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- By Dr. Tiffanie Henry
Lay It Down & Let It Go
Immerse yourself in relaxing 25-minute meditation designed specifically for those seeking to release negative emotions. This journey gently guides you towards relief, helping you to shed what no longer serves you. Experience the art of making room for peace and positivity in your life. Whether you’re new to meditation, or a seasoned pro, “Lay It Down & Let It Go” is perfect for those moments when you need to refresh your spirit and reclaim your inner calm.
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- By Dr. Tiffanie Henry
Releasing The Stronghold of Anxiety
Releasing the Stronghold of Anxiety is a powerful guided meditation designed to help you break free from the grip of stress and worry. With soothing music and guided imagery, this meditation will lead you in refocusing on your breath and the mental shifts needed to help you release physical and emotional tension.
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- By Dr. Tiffanie Henry
The ONE Within
a 30-Day Journaling Challenge for women beginning January 1, 2025: a journey of self-discovery, growth, and transformation. Each day, you’ll explore a thought-provoking journal prompt that’ll help you: - Identify & break free from unhealthy relationship patterns - Boost self-worth & recognize your unique qualities - Heal past wounds & let go of emotional baggage This challenge is your kickstart to becoming a woman who effortlessly attracts her ideal partner by focusing on her own growth and transformation with: Daily Journal Prompts; A Supportive Community; Transformational Insights; Plus, by joining The One Within Challenge, you’ll have early Access to “Becoming The One” my signature 12-week Program The One Within is for woman who: - Values career but feel a sense of emptiness in her love life - Recognizes the importance of personal growth - is ready to break free from unhealthy patterns - And Is open to self-reflection and committed to her own personal growth
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- By Dr. Tiffanie Henry