There's a reason why I decided to record this meditation, and it's a deeply personal one. There was a moment, back in 2023 when I felt betrayed by someone whom I considered a dear friend. In talking things through with my husband and revealing to him how hurt (and pissed) I was, he said something to me that I will never forget. He said, "if anything makes you this upset, it's not good for us and we can't do it." In that moment, I remember feeling so deeply connected to him and validated. He saw how much I was struggling with the pain of the situation and even though he wasn't pained by it, he saw that there was a very real need for both of us to let it go.

If I'm honest, this situation caused me a tremendous amount of anxiety and we both recognized that if I didn't find a way to release it, it would negatively impact other areas of my life: my work, my family, my health, etc.

So I sat down at my desk, put on my headphones, pulled the mic up close and mapped out this meditation. I recorded Releasing The Stronghold of Anxiety for ME, and for YOU. I couldn't let another minute go by with that level of anxiety controlling my thoughts and energy. I didn't want that for myself and I damn sure don't want that for you.

As you listen to this meditation, you will learn to quiet your mind and tap into your inner strength, empowering you to face life's challenges with ease and confidence. My hope is that you'll be overwhelmed with the peace and freedom that comes from letting go of anxiety and that you'll forever utilize this roadmap to releasing its stronghold for years to come.