Negative Emotions Left You Feeling Defeated?
Immerse yourself in a relaxing 25-minute guided meditation, created for those seeking to release negative emotions. This journey gently ushers you towards relief, helping you shed what no longer serves you.
Whether you’re new to meditation, or a seasoned pro, “Lay It Down & Let It Go” is perfect for those moments when you need to refresh your spirit and reclaim your inner calm.
A Note From Dr. Tiff
As a sex and relationship expert with over twenty years of experience, my heart is with women and their mental & emotional wellbeing.
Throughout my years of practice, I've witnessed countless women shouldering the burdens of all who've crossed their path. That heaviness is what leads to stress, burnout, overwhelm and yep, even more acute emotional hurdles like depression and anxiety. Sis, I want you to lean in as I hold your hand and lovingly say, "I need you to lay it down and let it go."
I know you're looking for peace. I know you want an escape. And while I might not be able to provide you with a physical sanctuary, I can teach you how to provide it for yourself.
If you're finding yourself void of hope due to a flash flood of negative emotions, I want to invite you to download this guided meditation. Over the next 20 minutes, I'll lead you through a process of identifying those feeling that are weighing you down, while empowering you to release them. In listening to "Lay It Down & Let It Go," my hope is that you'll find overwhelming peace, profound clarity and the clear and deliberate permission that you need in order to heal.